One in every of our challenges as people is to determine the actual triggers that make us wish to struggle, flee, freeze, or fawn once we face potential battle. Are there sure sorts of questions, tones of voice, accusations, or dynamics that are likely to ship you into high-alert mode?
Think about there are two switches that management how we hear, perceive, and reply. The primary swap activates a mushy, heat gentle, and is named “connection.” When it’s on, it enhances the opposite colours within the room and makes us really feel open and receptive. The second swap activates a harsh pink gentle, and is named “safety.” It casts a fearful, indignant shadow on all the pieces within the room.
What turns in your “safety swap,” and how are you going to sign to your self that it’s time to flip it again to connection?
#Steps #Keep away from #Defensive #Associate #Therapist
