HomeHealthBen Greenfield's Weekly Roundup: December 22 - December 28 Acquire US

Ben Greenfield’s Weekly Roundup: December 22 – December 28 Acquire US

Welcome to Ben Greenfield’s Weekly Roundup!

On this weekly publish, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to be taught, giveaways, reductions, and extra!

New Discoveries

Thrilling Information — My Newest Culinary Creation, Boundless Kitchen, Is Lastly Right here!

Dive into a singular mix of biohacking and molecular gastronomy with 48 revolutionary recipes designed for well being, longevity, and pure deliciousness. I am taking you on a wild journey by my kitchen lab, the place we’ll discover every little thing from unconventional instruments to fringe superfoods like organ meats and colostrum.

Get able to develop your cooking abilities with dishes starting from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You may not solely grasp strategies like sous vide and air frying but in addition uncover the science of unpolluted consuming and the restorative energy of meals. Get able to unleash a world of taste and innovation in your cooking!

Need a copy in your kitchen, or would you wish to reward Boundless Kitchen to your family and friends? Order it here.

Eat MORE Purple Meat to Combat Most cancers? 

Ben Greenfield's Weekly Roundup: December 22 - December 28 Acquire US Obtain US

I have been challenging the common misconception that purple meat is unhealthy for years, however now there’s much more scientific proof to bolster my beliefs.

The narrative in mainstream well being communities has been that purple meat, particularly processed varieties (assume sizzling canine and salami), could be a ticking time bomb for most cancers as a result of presence of sure compounds — like heme iron and hormones. 

Whereas issues in regards to the potential most cancers dangers related to purple meat have led many to method it cautiously, a latest examine printed in Nature presents a stunning twist, suggesting that chowing down on beef, lamb, and dairy merchandise may truly stop most cancers.

Science exhibits that trans-vaccenic acid (TVA), a fatty acid present in these meals, appears to turbocharge our immune cells into turning into lean, imply, tumor-fighting machines. 

Scientists on the College of Chicago found a robust hyperlink between greater ranges of TVA within the blood and a extra strong response to immunotherapy. That is proper — we’re speaking about TVA probably stepping up as a dietary complement to offer most cancers remedies an additional edge.

By zeroing in on the vitamins and metabolites from meals, scientists are unraveling how they affect folks’s well being at a mobile degree. And it seems, TVA is a standout participant, activating key immune pathways and enhancing anti-tumor immunity.

The analysis crew even created a “blood nutrient” library from about 700 food-derived metabolites, and guess what? TVA topped the charts in boosting anti-tumor immunity in each human and mouse cells. Ben Greenfield's Weekly Roundup: December 22 - December 28 Acquire US Obtain US

Whereas the examine confirmed {that a} TVA-enriched eating regimen considerably slowed down tumor development in mice and even improved responses to immunotherapy in lymphoma sufferers, the researchers are fast to restate the recognized well being dangers of extreme purple meat consumption.

Nonetheless, this examine is an enchanting glimpse into how sure vitamins, even from surprising sources, can play a pivotal function in your physique’s struggle towards critical ailments, even sure sorts of most cancers.

Wish to hear extra about my ideas on the dangers versus rewards of consuming purple meat? Take a look at this associated content material: 

  • How Low Can Your Physique Fats Go, The New “Purple Meat Causes Most cancers” Examine, 5 Methods To Know If Your Coronary heart Is Wholesome
  • How Synthetic Mild Makes You Fats, Does Purple Meat Actually Trigger Most cancers, The Greatest Grip For Pull-Ups & Extra!
  • Is Purple Meat Actually Unhealthy For You, Which Synthetic Sweeteners Are Good, Is Bench Urgent Unhealthy For You, How To Get Rid of Stressed Leg Syndrome, and Extra!
  • What I Eat For Breakfast, Lunch & Dinner (And A Shock For These Who Need To Biohack Their Weight loss program For Fats Loss, Muscle Acquire, Higher Sleep & Extra Vitality).

Fascinated with listening to extra about this kind of analysis as quickly as I uncover it? Follow me on Twitter.

Remodel Your Life And Attain Boundless Success For The New Yr

Are you craving a very customized method to health and unwavering accountability to succeed in your objectives?Ben Greenfield's Weekly Roundup: December 22 - December 28 Acquire US Obtain US

In that case, your search ends as we speak.

Think about having a crew of devoted professional coaches proper by your aspect, crafting a coaching plan tailor-made completely for you. We’ll dive deep into your distinctive objectives, aspirations, and challenges to create a roadmap that leads you to success.

My Elite Teaching Program focuses on exercises, biohacking secrets and techniques, and diet. But it surely’s not nearly exercises and workouts — this complete, holistic journey covers each side of your well-being, from customized dietary recommendation to cutting-edge biohacking strategies, positioning you on the pinnacle of peak efficiency. We go away no stone unturned in our quest that will help you surpass your personal limits.

My new 16-week program will information you from info overload to transformation enjoyment.

Take a look at Ben Greenfield Teaching’s Elite Teaching plan now!

Podcasts I Recorded This Week:

Ben Greenfield's Weekly Roundup: December 22 - December 28 Acquire US Obtain USAche-Killing With out Prescription drugs: Is This The Most Highly effective Wearable Purple Mild Remedy That Exists? The Kineon Transfer+ With Forrest Smith.

This episode was dropped at you by Essentia (code BENVIP), Calroy, Füm (code BEN), Seed (code BEN), and Good Concept (code BEN10).


Ben Greenfield's Weekly Roundup: December 22 - December 28 Acquire US Obtain USOptions To Alcohol & Plant Medication, Development By way of Ayahuasca, A Bathe Routine That Grows Your Mind, Is Consuming Bugs A Thoughts-Management Experiment & Extra With Mike Cernovich.

This episode was dropped at you by HVMN, Lucy Gum (code BEN20), Thyroid Fixxr (code BEN20), Manukora (code BEN), and CAROL Bike (code BEN).


Podcasts I Was Featured On Lately:

How to Use Peptides to Boost Immunity, Heal, Burn Fat, Build Muscle, Increase IQ & Slow Aging

How to Perform at Your Peak During a Chess Game | Ben Greenfield on ChessMood Podcast

Ep. 30 | The Formula for Living Longer with Ben Greenfield

Articles Lately Launched About Me:

How To Live A Long, Happy Life: Celebrity Biohacker Ben Greenfield Shares His Top Tips — Have Meaning And Purpose, And Stay Physically Fit

Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (inside the U.S. solely).

My Article Feed:

My full article feed and all archives of my articles are here.

Product Of The Week

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Ben Greenfield's Weekly Roundup: December 22 - December 28 Acquire US Obtain USAble to dive into the world of peptides and expertise their transformative energy? Limitless Life Nootropics is what I think about to be the “better of the very best,” and it is your gateway to unlocking peak human potential with their scientifically formulated dietary supplements.

Their BPC-157 Arginine Capsules merge a potent peptide with arginine to turbocharge harm therapeutic and rejuvenate your intestine well being.

For these on a quest for a sculpted physique, their 5-Amino-1MQ Capsules drive muscle development whereas preserving fats storage in examine. And if weight reduction is your battleground, their superior Tesofensine Capsules are your secret weapon, curbing urge for food and firing up your metabolism, all whereas elevating your temper.

Delve into my enlightening podcast with Jay Campbell for a deep dive into the world of nootropic stacks. Navigating the maze of peptides will be daunting, however with Jay’s experience and Limitless Life Nootropics’ dedication to high quality, you are in the very best palms.

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Upcoming Occasions:

Unlock Longevity: February 24, 2024

On February twenty fourth, I will be dwell in Austin, Texas, for Unlock Longevity, a singular gathering with main regenerative medication specialists from North America. This unique occasion is your probability to realize insider information within the realm of anti-aging and vitality. Our distinguished audio system will unveil groundbreaking remedies and secrets and techniques in rejuvenation and longevity, beforehand unshared with the general public. Do not miss the chance to have interaction in deep, private discussions on well being and anti-aging, and work together straight with our specialists. Study extra about Unlock Longevity here.

Sustain on Ben’s LIVE appearances by following!

Kion Product Of The Week: Kion Protein Bar

I’m an enormous fan of Kion.

Ben Greenfield's Weekly Roundup: December 22 - December 28 Acquire US Obtain USThey mix the cleanest pure elements into complementing dietary supplements (and meals!) that enable you to unlock your physique’s pure power.

And their new Chocolate Crunch Protein Bar is out of this world scrumptious.

Not solely that however it’s made with solely actual, whole-food elements— giving it balanced macronutrients for clear, steady power.

The Chocolate Crunch Protein Bar’s complicated flavors and texture come from actual, pure, whole-food elements akin to…

  • Natural almonds
  • Natural cocoa nibs
  • Natural chia seeds
  • Natural coconut
  • Natural honey

And, it accommodates 11 grams of satiating protein from grass-fed whey protein isolate to help your lively way of life.

I promise you, you’re going to like this new protein bar. Click on here to attempt it.

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