Podcasts & Articles I Was Featured In Not too long ago:
Podcasts
How to help your kids discover their passions on The Prairie Homestead Podcast With Jill Winger
Articles
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My Article Feed:
How To Water Quick, 5 Vital Water Fasting Questions To Ask Your self, How To Break A Water Quick & Extra!
My full article feed and all archives of my articles are here.
Product Of The Week
::: Degree Up Your Sleep Recreation And Save $100 On Your Subsequent Mattress :::
If high quality REM and deep sleep are slipping by way of your fingers, then you definately is perhaps intrigued by the findings of this analysis research.
Essentia organic performance mattresses have been not too long ago included in a double-blind sleep research of 75 skilled athletes.
Over a 10-week interval, the athletes used an authorised sleep-tracking system to log all sleep exercise. The research was carried out in two phases.
Stage 1: The athletes submitted nightly sleep data whereas on their present mattresses to get a baseline of the sleep high quality every athlete was already experiencing.
Stage 2: Every athlete was gifted what they believed to be an Essentia REM9 efficiency mattress. Every athlete received a model new mattress freed from any distinguishable model names or options, nonetheless, 20 athletes acquired a REM9, and the remaining 55 acquired both a number one reminiscence foam mattress, gel mattress, or natural mattress.
The outcomes for the Essentia REM9 efficiency mattress have been excellent, with athletes experiencing a 20% to 60% improve in each REM and deep sleep cycles.
That is fairly insane.
Add this to the advantages supplied by Essentia’s patented Past Latex natural foam similar to Energetic Cooling with out chemical substances and the power to improve to Essentia’s EMF safety foam, this implies your sleep high quality and sleep scores improve and you get a greater evening’s sleep. It is a win-win.
Need in on these magical mattresses? Click on here to take an additional $100 off your Essentia mattress buy whenever you use code BENVIP.
Upcoming Occasions:
Stroll For Water: August eighth, 2023
The crew and I right here at Ben Greenfield Life will likely be taking part in a particular Stroll For Water occasion this 12 months. World wide, 2.2 billion individuals lack entry to secure water. Tens of millions of ladies and kids stroll greater than three miles to gather water for his or her households on daily basis. Usually this water will not be secure to drink, leading to sickness and even loss of life, however we’ve got the facility to vary this. I invite you to hitch us by strolling for water your self. Simply $50 can present clear water for one individual for all times. Be taught extra right here.
Disrupt: September twenty seventh – thirtieth, 2023
Be a part of me for the Disrupt 2023 Occasion in Atlanta, Georgia, from September twenty ninth – October 1st. This occasion is oriented in the direction of entrepreneurs and well being practitioners alike centered across the matter of creating healthcare actually wholesome. This extremely sensible and immersive workshop will characteristic reside Q&As, my prime secrets and techniques for profession success, and far more! Be taught extra right here.
{Couples} Collective: October twenty fifth – twenty ninth, 2023
{Couples} Collective is an unique and immersive solution to discover well being, wellness, and mindset along with your important different. Jessa and I will likely be main a well being optimization and relationships workshop, alongside many different superior {couples}. This can be a small occasion, and entry requires you to interview with event-holder OWN IT to make sure a proper match. Nevertheless, for many who are mentioned match, this occasion is designed to convey you into deeper union inside your relationship and onward into better connection along with your life, love, well being, and happiness. I am searching for 6 to 7 highly effective {couples} to come back be part of me on the occasion, are you certainly one of them? Learn more here.
Sustain on Ben’s LIVE appearances by following bengreenfieldfitness.com/calendar!
Kion Product Of The Week: Kion Protein Bar
You already know I’m an enormous fan of Kion.
They mix the cleanest pure substances into complementing dietary supplements (and meals!) that assist you unlock your physique’s pure power.
And their new Chocolate Crunch Protein Bar is out of this world scrumptious.
Not solely that however it’s made with solely actual, whole-food substances—giving it balanced macronutrients for clear, steady power.
The Chocolate Crunch Protein Bar’s complicated flavors and texture come from actual, pure, whole-food substances similar to…
- Natural almonds
- Natural cocoa nibs
- Natural chia seeds
- Natural coconut, and
- Natural honey
And it accommodates 11 grams of satiating protein from grass-fed whey protein isolate to assist your energetic way of life.
I promise you, you’re going to like this new protein bar. Click on here to attempt it.
Asking A Fast Favor About My New E-book Boundless Parenting: Instruments, Techniques & Habits of Nice Mother and father.
As it’s possible you’ll know, in February of this 12 months I launched Boundless Parenting: a labor of affection made up of interviews with a number of the most unbelievable mother and father on the planet and their mixed knowledge.
This guide is designed to be a information to, properly, guiding your little one in a world the place navigating the act of elevating a household has grow to be a misplaced artwork.
The interviews in Boundless Parenting vary from Bryan Johnson of Blueprint to my buddies Dr. Dan and Merily Pompa, and lots of, many extra. The textual content is chock filled with all kinds of instruments and ways, from educating your youngsters the right way to quick (and when it might be acceptable) to the methods Jessa and I’ve invested within the Greenfield household legacy. It has every part you’ll want to go from lost-puppy-without-a-clue to grade-An excellent mum or dad, and likewise has loads of knowledge and actionable info for well-seasoned mother and father.
Now Boundless Parenting is out there as the last word audio expertise, as every chapter’s narration comes not simply from me and my spouse Jessa, but in addition from every contributing mum or dad’s voice.
That’s proper, you get to listen to every mum or dad learn their chapter from their very own perspective, making this audiobook come to life.
The mother and father, together with my very personal mother, my dad, myself, my spouse, and lots of different fashions of sensible parenting knowledge, delve into the fascinating realms of schooling, self-discipline, parenting, legacy, and a lot extra with specifics like:
- The most effective strategies for creating lifelong immunity, mobile resilience, psychological toughness, and general well being in a toddler
- handle your time, cope with overwhelm, look after your self, and keep excessive ranges of productiveness and well being whereas elevating youngsters
- Household mission statements to household manufacturers, traditions, and routines that foster satisfaction and a powerful id in youngsters
- Mother and father like Naveen Jain reveal how anybody can begin a non-profit for his or her little one for generational wealth constructing
- The loopy, controversial primal secrets and techniques of “tiger dad” mother and father like The Liver King and Joe Desena
- Lenore Skenazy on why she’s America’s Worst Mother (and why you ought to be too!)
- Joseph Anew and Emilia Run’s recommendation on respectful parenting, slowing down, and controversial matters like co-sleeping
- Angie Fletcher on the intriguing traditions she started together with her oldest little one as a single, divorced mom
- My very own mother and father Gary and Pat Greenfield on how they raised me and my 4 siblings to method the world in a far completely different, outside-the-box manner in comparison with different youngsters
- And far more!
I’ve even included a sneak peek only for you in a podcast I recorded, so you can begin studying proper right here, proper now!
Hearken to me go over my love and logic parenting philosophy, how Boundless Parenting got here to be, and different sections instantly from the guide.
As a result of parenting isn’t one thing it’s important to do alone. Keep in mind the saying “It takes a village”?
So this is the favor: Hearken to the sneak peek and if it strikes your fancy, let my guide and the unbelievable mother and father in it’s your village. Take a look at the audiobook launch of Boundless Parenting right here.
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Cheers,
Ben
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