HomeHealthEp193: Exploring an Alcohol-Free Life-style with Karolina Rzadkowolska Get hold of US

Ep193: Exploring an Alcohol-Free Life-style with Karolina Rzadkowolska Get hold of US

In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for private development and empowerment. Karolina shares her private journey of adjusting her relationship with alcohol and empowering different girls to do the identical.

Karolina discusses the next matters:

  • Well being and psychological advantages of being alcohol-free
  • Actionable steps to ditch alcohol
  • The right way to recover from FOMO
  • The right way to cope with alcohol cravings
  • Mindset shifts wanted to search out your deeper function with out alcohol
  • How alcohol retains you caught
  • Misconceptions about alcohol
  • Stress discount and wholesome coping mechanisms
  • And extra…

Join with Tina Haupert:
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use purposeful testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.

Join with Karolina Rzadkowolska
Fb: Euphoric Alcohol-Free 

About Karolina:

Karolina Rzadkowolska is an alcohol-free empowerment professional who helps intuitive girls ditch alcohol and uncover their larger function.

She’s labored with hundreds of shoppers by way of her packages to alter their consuming habits and unleash a brand new stage of well being, happiness, and potential to go after their greatest goals.

She is the bestselling writer of the e-book, Euphoric: Ditch Alcohol and Acquire a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Put up, The Sunday Put up, Popsugar, Actual Easy, Elite Each day and a number of TV exhibits.

Karolina’s keen about serving to you uncover what actually makes you content exterior of a beverage and design a life you’re keen on. She would love to listen to from you at

#Ep193 #Exploring #AlcoholFree #Life-style #Karolina #Rzadkowolska

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