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Learn how to Meal Prep Smoothies – 3 Methods to Pre-make Smoothies Acquire US

Study find out how to meal prep smoothies and three completely different strategies you may select from. Plus, suggestions and tips for making the BEST smoothies and recipes to get began.

As you already know I’m ALL about effectivity round right here whether or not that’s in meal prepping or with exercises. 

So naturally, I make smoothies as effectively as attainable too.

Belief me, I really like smoothie, however to be trustworthy…I DREAD making them. 

Taking out the blender, gathering and getting ready the elements — it tends to take AT LEAST 5 minutes…

And that’s 5 minutes I could possibly be doing one thing else.

So, similar to I meal prep most of my meals, I additionally meal prep my smoothies.

Smoothie prep is extremely easy — if I don’t have smoothies meal prepped, I most certainly received’t be having one.

So every week I put together my smoothies for the week in about 5 minutes, and save over a half hour complete via out the week.

I name {that a} WIN.

Now in terms of make-ahead smoothies there are a number of completely different choices you may select from. I’ll share every manner and offer you some suggestions for every technique, and a few execs and cons for every as properly.

Put money into Good Blender

To start with, earlier than we even get began I need to point out that in case you are SERIOUS about smoothies, the very best recommendation I can provide is to spend money on blender — particularly if you’ll be utilizing elements which might be fibrous, like kale or collard greens.

I’ve had the identical Vitamix for nearly 5 years and they’re truthfully my absolute favourite. YES, they’re costly, BUT they create the smoothest consistency particularly for inexperienced smoothies.

They aren’t the one choices on the market, nonetheless.

Ninja Blenders are additionally nice, and a little bit bit inexpensive. I can’t vouch for the sturdiness or longevity, however from what I’ve researched about them is that they’re a tremendous alternative as properly.

Lastly, I’ll point out the NutriBullet. Now we have had these prior to now and whereas they’re nice, they don’t appear to final as lengthy, and so they undoubtedly don’t mix up the fibrous stuff fairly just like the Vitamix. However they’re a strong little blender should you received’t be making smoothies from tremendous hearty veggies.

Learn how to Meal Prep Smoothies - 3 Methods to Pre-make Smoothies Acquire US Obtain US

Learn how to Meal Prep Smoothies 3 Completely different Methods

Okay, now on to the strategies you should use to make smoothies forward of time.

There are 3 nice choices and every one is sort of completely different and works properly for various conditions or people.

In case you are new to prepping smoothies I like to recommend making an attempt every one and seeing which one works greatest for you and your routine.

Smoothie Packs

That is my absolute favourite solution to put together smoothies for the week. It’s so easy and for my part creates the very best consistency for prepped smoothies.

All you do is seize your stable smoothie elements and put them in a ziplock bag (I like these reusable stasher baggage) or perhaps a mason jar.

You possibly can both place the smoothie pack within the fridge or the freezer, and when you need your smoothie, you simply pull out a pack, put all the pieces within the blender and add your liquids and mix.

And violá — a contemporary smoothie in beneath a minute!

Smoothie pack suggestions:

You possibly can both maintain these within the fridge or within the freezer. In case you maintain them within the fridge you’ll need to be sure you eat them inside a number of days. In case you maintain them within the freezer they will last as long as 3 months.

To actually save time, you should use already frozen fruit or veggies and lower elements. Easy refill your packs, and pop them proper again into the freezer.

In case you’ll be freezing your packs, I counsel flash freezing your entire elements on a baking sheet for about half-hour first, this may forestall your elements from turning into one big ice dice.

Smoothie freezer packs are simply so handy AND they style so contemporary, as a result of they’re made contemporary.

Right here’s my absolute favourite DIY Inexperienced Smoothie Packs recipe with a number of extra suggestions for meal prepping smoothie packs.

Ice Dice Trays

These are easy. All you need to do is make a smoothie, pour it in an ice dice tray, and freeze it. 

They’re nice for a number of completely different causes. First you may combine and match smoothies for enjoyable completely different flavors. Or you may change up the quantity of smoothies that you really want. Possibly you solely desire a small smoothie for a fast snack as an alternative of a full smoothie.

After you have got your frozen smoothie cubes, if you’re craving a smoothie you simply come out the cubes from the container, and let then thaw within the fridge for an hour, or on the counter for about 20 minutes. Give them a shake and drink it up.

In case you’re brief on time you possibly can even mix up the frozen cubes rapidly with a number of pulses in your blender.

Smoothie Prep in Mason Jars

This technique is nice to actually save time — I’ll say nonetheless the consistency isn’t fairly the identical as if you make a smoothie contemporary. So maintain that in thoughts.

All you need to do is make an enormous double and even triple batch of no matter smoothie you’d like.

Then fill a mason jar (I like to recommend both an 8 ounce jar or a large mouth pint jar) or any freezer-safe container, and canopy it with the lid loosely and place it within the fridge (should you’ll be ingesting it inside 2-3 hours) or place it within the freezer. 

When you want to have your smoothie, if it has been refrigerated, simply shake it up, and also you’re good to go. In case you froze it permit it to thaw within the fridge or at room temperature for a number of hours, shake and revel in.

Learn how to Meal Prep Smoothies - 3 Methods to Pre-make Smoothies Acquire US Obtain US

My favourite manner so as to add in vitamins and smoothies boosters is to create what I wish to name Smoothie Energy Pack.

It’s primarily a bunch of dry elements that I put right into a small mason jar and add into my smoothies after I mix them up.

As I stated I like making freezer smoothie packs, however I choose to maintain the dry elements separate, so that is the proper answer. I simply pull out a “Energy Pack” after I make a smoothie and dump it within the blender.

  • Wholesome Fat – like peanut butter, almond butter, or any sort of nut butter, avocado, coconut milk, or flax seed or chia seeds which additionally comprise fiber in addition to wholesome omega fat
  • Veggies – we virtually at all times consider the identical issues for veggies in smoothies like greens akin to kale and spinach, however you too can use different like zucchini, candy potatoes, and cauliflower so as to add in some superb vitamins and fiber
  • Adaptogens – some nice ones to get began with are maca powder which can assist stability vitality ranges, licorice root which can assist enhance digestive perform and respiratory perform, Ashwagandha to assist stability cortisol (stress hormone) ranges, or Holy Basil which can reduces irritation, lowers stress 
  • Protein choices – it is a MUST that can assist you maintain blood-sugar ranges in examine which is so essential for shedding and sustaining weight) you may select good high quality protein powder (my favourite is Important Proteins), collagen peptides, marine collagen, greek yogurt, and even silken tofu as a vegetarian choice
  • Antioxidants – load up your smoothies with berries like strawberries, blueberries, blackberries, or spirulina
  • Spices and taste boosters – I’m at all times an enormous fan of cinnamon, however you may add in so many various issues. Ginger provides a pleasant zing to smoothies, or cacao powder is a decadent choice. Matcha inexperienced tea powder might even be a scrumptious choice too!
  • Completely different liquids – I LOVE including coconut water into my smoothies for a little bit electrolyte increase, however you may add non-dairy milks, nut or hemp milks, and even iced or chilled espresso or a shot of espresso for a little bit caffeine increase

Here’s a listing of some superb smoothie boosters you may add into your smoothies to extend vitamins and taste!

How Lengthy Can You Preserve Smoothies within the Freezer or Fridge?

In case you inventory your freezer together with your meal prep smoothies or smoothie packs, you may retailer them for as much as 3 months. 

For smoothie packs saved within the fridge, it’s greatest to make use of them inside 5-7 days.

And for smoothies made forward of time in mason jars, you need to eat them inside 3 hours, except frozen.

Tasty Smoothie Recipes to Attempt Meal Prepping…

What’s the Best Solution to Meal Prep Smoothies for a Week?

This completely will depend on what works for YOU. Once more, check out a number of alternative ways and discover a routine and technique that works together with your life-style. Simply because it really works for another person doesn’t imply it’s best for you.

With a little bit endurance and observe you’ll discover the proper solution to put together your smoothies every week and save a TON of time and doubtless even cash.

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