Lemon Blueberry Muffins and Chocolate Coconut Power Bites – The Fitnessista Get hold of US

This put up is sponsored by my pals at NOW Foods. They’re one in every of my all-time favourite corporations and I really like their line of merchandise, from sports activities dietary supplements, to pantry necessities, magnificence and skincare, and important oils. Check it out here and use FITNESSISTA for 20% off! Additionally, take a look at the giveaway particulars beneath.

Arms within the air in case you’re equally excited to be again in a routine, but additionally lamenting the top of summer season. We’re formally again at school, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m certain lots of you’ll be able to relate.

I’m right here attempting to make the week as streamlined as potential, and listed here are a number of the issues which have helped:

– Doing something I can the night time earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and sneakers), packing snacks, and setting out water bottles to be stuffed. I additionally make a psychological notice of what the children are having for breakfast, so I could make something upfront.

– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew once they’re accomplished with their actions for the day. I’ve discovered that late afternoon, earlier than college pickup, is one of the best likelihood to get some veggies chopped, and make something I can earlier than pickup.

– Snack prep! I attempt to make snack staples at first of the week, in order that the children have a number of choices.

Listed below are two favorites that they’re loving currently!

Lemon Blueberry Muffins and Chocolate Coconut Power Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a shiny and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You’ll be able to completely enhance the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast college morning breakfast.

Print

Lemon Blueberry Muffins

A scrumptious and wholesome muffin recipe which you can make upfront, freeze, and revel in all through the week. Gluten-free and dairy free.

• Creator: Gina Harney
• Prep Time: 10 minutes
• Cook dinner Time: quarter-hour
• Whole Time: 25 minutes
• Yield: About 15 muffins 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line a typical muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir within the remaining elements, including the blueberries final.

Fill the muffin tins 3-4 of the best way, after which bake for quarter-hour or till set. Permit to chill utterly earlier than freezing.

Chocolate Coconut Power Bites

These coconut coconut power bites style nearly like a sweet bar, and are an important supply of wholesome fat. The women love them for a bit candy chew, and I’ll pack them of their lunch snacks. I prefer to have them available, ready within the fridge, particularly after I need a fast snack on-the-go.

Print

Chocolate Coconut Power Bites

A scrumptious and wholesome power chew recipe that youngsters love! Make a batch to maintain within the fridge for straightforward snacking all through the week.

• Creator: Gina Harney
• Prep Time: 10 minutes
• Whole Time: 10 minutes
• Yield: 8–10 power bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse the entire elements till chopped and a dough-like combination types. (Add a bit water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as a bit coconut coating.

Retailer coated within the fridge for as much as one week.

I used NOW Foods elements in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re one in every of my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You’ll be able to take a look at my recap right here!

I particularly love their creatine, protein powders, essential oils, skincare staples, and natural foods.

I assumed it will be enjoyable to share a giveaway with a fortunate reader good friend, and NOW generously supplied a $150 reward card for one winner! Winner should reside within the US and be over the age of 18 to win.

Right here’s the best way to enter:

– Depart a touch upon this put up – it may be something

Bonus entries:

– Follow me on Instagram and depart an additional remark to let me know

– Comply with NOW Foods on Instagram and depart an additional remark to let me know

Try at this time’s Instagram reel for an additional approach to enter, too!

I’ll decide the winner randomly and can announce on this week’s Friday Faves put up.

Prepared, set, go!

xo

Gina