It was just a little over 6 years in the past, and I keep in mind the day slightly vividly.
It was nothing greater than an everyday blood take a look at sponsored by the corporate that I used to be working at, however it threw up some surprising ldl cholesterol outcomes.
Seems that my whole ldl cholesterol and LDL ranges had been slightly excessive.
Surprisingly, my HDL and triglycerides ranges had been fairly optimum as nicely.
Blood Take a look at Outcomes From 2017 Until Now
No person desires nasty surprises like this, so it was solely pure that I went into damage-control mode.
What was the quickest and best option to repair this downside?
A go to to the polyclinic resulted in a brief cycle of statins – medicine which can be extraordinarily efficient at serving to to decrease the extent of low-density lipoprotein (LDL) ldl cholesterol within the blood.
Nevertheless, I wasn’t about to throw within the towel and begin counting on treatment at my age.
Quick-forward to 2023 and my blood take a look at outcomes for levels of cholesterol are at the moment on the “fascinating” vary, a far cry from 2017.
Pure Treatment: Crimson Yeast Rice & Nattokinase
My seek for pure cures finally led me to a well being complement referred to as crimson yeast rice.
Crimson yeast rice is produced by fermenting a sort of yeast (principally mildew) referred to as Monascus purpureus on rice.
Throughout fermentation, the yeast produces a wide range of compounds, together with monacolins – a bunch of compounds which have been proven to decrease levels of cholesterol.
The commonest Monacolin in crimson yeast rice is Monacolin Okay, which is structurally an identical to the prescription drug Lovastatin.
A typical security concern related to crimson yeast rice merchandise is that they’ll include a contaminant known as citrinin, which is poisonous.
Because of this I used to be notably cautious when selecting the model of crimson yeast rice complement.
Security first, proper?
Lengthy story quick, I made a decision to go together with Eu Yan Sang CholesFREE Plus (which additionally incorporates nattokinase) as a result of it’s a Singapore model and extra importantly, the preparation method includes Zerotox know-how developed collectively with Nanyang Polytechnic, which retains the energetic compounds and concurrently improves purity of the crimson yeast rice.
Mainly, it is ready to retain the Monacolin Okay wanted for supporting wholesome levels of cholesterol whereas on the similar time, eradicating the impurities that trigger herb-drug interactions and potential unintended effects.
Whereas crimson yeast rice is well-liked in Asia, one other pure complement that’s extra widespread in Europe and western international locations is Bergamot. Scientific trials demonstrated its potential to decrease LDL and triglycerides ranges, whereas elevating HDL ranges.
Coupled with way of life modifications reminiscent of more healthy meals e.g. meal prep, extra train and higher sleep, my lipid take a look at outcomes have improved and maintained its progress over time.
Ldl cholesterol vs. Good or Unhealthy?
Yearly, I might replace this cholesterol-specific weblog put up with my newest blood take a look at outcomes however I wish to emphasize that I’m slightly open-minded in the case of the completely different faculties of thought concerning the thought of ldl cholesterol.
Ldl cholesterol is important to many capabilities in our physique, however I consider carefully – an excessive amount of of something is often not good.
Sarcastically, an often-overlooked metric is the ratio of triglycerides to HDL ldl cholesterol – which some believe to be a better indicator – which might have me pegged within the optimum vary, even from the very first blood take a look at end result again in 2017.
Like myself, my brother additionally has excessive levels of cholesterol based mostly on conventional methods of measuring what is taken into account preferrred and optimum. Like myself, he’s additionally taking CholesFREE to assist his ldl cholesterol well being as nicely.
If levels of cholesterol is an issue that can also be bugging you, maybe this weblog put up would possibly give you a unique perspective since I’ve been personally utilizing it for a couple of years.
I’m glad that I used to be in a position to preserve each single metric within the optimum vary.
Shifting ahead, I plan to proceed my annual lipid panels on the polyclinic simply 5-minutes away from the place I keep for simply $26 (blood take a look at and evaluate).
Well being is wealth, and I might slightly spend just a little money and time to nip the issue within the bud once I nonetheless can.
Entry Lab Take a look at Outcomes On Well being Hub
Do you know which you could entry lab exams outcomes on Health Hub?
HealthHub retrieves our lab take a look at outcomes from the medical document programs of public healthcare establishments in Singapore.
Nevertheless, outcomes are solely out there for common lab exams and COVID-19 exams.
We are able to view lab take a look at outcomes from the previous 3 years like mine within the screenshot beneath.
How To Save Cash When Shopping for Dietary supplements
I all the time fill up on dietary supplements when there are mega gross sales or reductions.
Yow will discover these simply on platforms reminiscent of Lazada or Shopee.
In my case, I bought it instantly from Eu Yan Sang since they run so many gross sales occasions all year long.
I picked up a yr’s provide of CholesFREE at S$24.88 per field (60 capsules every month) when it often retails at $42.90 – a beautiful 42% low cost.
Why spend extra after we don’t should?
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Creator, Turtle Investor
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