HomeHealthProgressive Overload Not Working? – Steph Gaudreau Get hold of US

Progressive Overload Not Working? – Steph Gaudreau Get hold of US

After I hear folks fighting an absence of progress in coaching, it instantly brings another inquiries to my thoughts.

Including extra weight isn’t the one factor it’s good to be being attentive to in your exercises.

Diet, restoration, mindset, and coaching program are all necessary elements in reaching your objectives, and so they can’t be ignored.

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If You Need to See the Most From Your Progressive Overload:

  1. Ensure that your program is designed along with your particular objectives in thoughts
  2. Examine how the completely different phases of your program are being transitioned along with your greater image in thoughts
  3. Take note of your diet, restoration, and mindset, as they’re equally as necessary to your coaching program

Cease the Comparability

Generally, as we age via our 40s and past, we predict that we should always at all times be capable to hit heavier and heavier and heavier weights. With the appropriate program, restoration, diet, and mindset, you possibly can proceed to do laborious shit, however you should be prepared to regulate your expectations.

Heavy ‘now’ and what your heavy was earlier than don’t should be in contrast. It’s all about hitting your objectives and persevering with to get stronger in a method that’s sustainable, efficient, and wholesome.

Discovering What Works for You

There are a variety of glorious applications and superb coaches on the market who can personalize a coaching plan along with your distinctive objectives in thoughts. Grabbing some random coaching plan off Google or YouTube isn’t going to help you in serving to you attain your objectives and really feel the very best outcomes.

There is no such thing as a one clean-cut reply to the way in which during which you will get probably the most out of your coaching. However, by presenting you with questions that can make you suppose and reassess how and why you practice, you may get clearer in your objectives and begin implementing a program that’s going to be just right for you in your here-and-now physique.

When was the final time you stopped to consider how your program, coaching, and restoration are working for you? Share your ideas with me within the feedback under.

In This Episode

  • Getting actual concerning the health and diet info you see on the web (2:49)
  • Inquiries to ask your self when you really feel like progressive overload isn’t working for you anymore (4:42)
  • The issue with programming for your self even when you have been lifting for a very long time (14:44)
  • How your restoration, diet, and mindset are enjoying a task in your coaching outcomes (17:10)
  • Why you don’t want to fret about comparability, particularly to your previous self (22:14)


“Progressive overload doesn’t solely imply tweaking the burden; there are different variables you possibly can change in your coaching.” (8:18)

“There’s a lot that goes into planning and programming and periodizing a very nice program.” (13:27)

“You don’t construct energy, you don’t truly get stronger once you practice. You get stronger, otherwise you enhance your health in no matter metric of health you’re looking at once you get better out of your coaching.” (17:29)

“We will nonetheless do the laborious shit. We simply have to verify the coaching plan is sensible, we’re fueling appropriately, and we’re recovering nicely.” (21:51)

“Sure, we have to problem ourselves. However we additionally do want these different parts.” (28:51)

Featured on the Present

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FYS 392: Understanding Complete Every day Power Expenditure

Progressive Overload Not Working?

Steph Gaudreau

So that you’ve been lifting weights for some time. And whereas it appeared like issues went nicely, at first, not too long ago, it looks like it doesn’t matter what you do, you simply aren’t seeing enhancements. How do you even go about tackling this drawback? Immediately on the podcast, we’re going to be taking a look at what are a few of the explanation why progressive overload looks like it’s not working for you. And what do you do as an alternative? For those who’re an athletic 40, one thing girl who loves lifting weights, difficult your self, and doing laborious shit, the Gas Your Energy podcast is for you.

You’ll learn to eat, practice and get better smarter, so that you construct energy and muscle, have extra power, and carry out higher out and in of the fitness center. I’m energy diet strategist and weightlifting coach, Steph Gaudreau. The Gas Your Energy podcast dives into evidence-based methods for diet coaching and restoration, and why when you’re approaching your 40s and past, it’s good to do issues a bit in another way than you probably did in your 20s. We’re right here to problem the limiting trade narratives about what girls can and will do in coaching and past. If that sounds good, hit subscribe in your favourite podcast app. And let’s go.

Hiya, and welcome again to the podcast. Thanks so very a lot for becoming a member of me on this episode. Immediately we’re going to be diving into this query that I get pretty regularly, which is, you understand, I’ve been lifting weights for some time. Possibly I’m not model new. I’ve been at it for a bit. And it simply looks like my energy is type of gone. Poof. Like, what’s taking place? I assumed progressive overload means I can simply proceed to enhance my weights week upon week upon week perpetually. Why isn’t it working for me anymore? And what do I do about this? This was truly a query that I bought not too long ago on social media. And I assumed it was an important one to revisit right here on the podcast. Make sure that earlier than we get to that, that you just hit subscribe each on YouTube and, ring the bell for notifications, and subscribe in your very favourite podcast app.

So that you’ll be notified about new episodes robotically. And when you’re prepared to start out placing a system that works into observe, for growing your energy, constructing muscle, having extra power, performing higher each out and in of the fitness center, and doing it with help teaching and neighborhood, then go forward and discover out extra info and apply for Energy Diet Unlocked. That is our signature group program the place we actually take you thru what it’s good to know, by way of constructing energy in your 40s and past, you could find out extra and apply at

All proper, let’s be sincere about this. health and diet on the web streets is totally a minefield. And for as a lot nice info from certified folks working from a spot of strong values and ethics that’s on the market. It looks like particularly proper now, there’s 100 occasions the quantity of bullshit that’s being cranked out for each piece of excellent content material. So one of many explanation why I oftentimes incorporate questions from social media and my followers into these episodes, this as a result of I actually do really feel such as you should have higher info than what’s being shared, frankly, round on social media and locations like YouTube or podcasts even.

Sure, there’s some nice stuff. However there’s additionally some actually horrible stuff on the market. And hopefully, this offers you a counterpoint to that. So the query I bought on Instagram not too long ago, and I’ll paraphrase it’s, I’m in my late 40s. I’ve been lifting heavy for 10 years, however progressive overload isn’t working. I can’t do it anymore. What do I do about this? So the brief reply to that is that there is no such thing as a one factor. Oftentimes, it may be a mixture of things. However after I hear a query like this, it brings up extra questions in my thoughts as a energy coach, and as a efficiency nutritionist. So I feel we’ve to type of dig into this a bit bit. And I’m going to type of coach you all as you’re listening to this with a few of the questions that I’d need you to ask your self when you certainly had the same query. So the primary query I’d ask is, what does this particular person imply by the time period progressive overload?

Progressive overload is an idea whereby we make sluggish, regular adjustments and tweaks to the completely different variables in a coaching program. in order that we proceed to elicit a stress response in your physique, which then you definately get better from. And also you then construct both energy or dimension or health, some facet of health. Because of this, your physique adapts, and so that you get super-compensation. And thereby you get stronger your muscle grows, you improve your cardiovascular effectivity, and so forth and so forth. So progressive overload isn’t only one type of coaching plan. Nevertheless it’s a physiological idea, proper? So I’d first ask, what does this particular person imply by progressive overload, to some folks, progressive overload signifies that it’s a must to improve your weights, week, by week by week, perpetually, in a linear development.

So for instance, when you began lifting 10 years in the past, then each week, it’s best to have been in a position to improve that is what folks suppose it’s best to have been in a position to improve your weights each single week, 12 months, 12 months upon 12 months over these 10 years, which once you cease and give it some thought, it doesn’t make an entire lot of sense. Since you’re going to hit some type of physiological stopping level. Being conscious, even small will increase in gaining energy, for instance, may be very troublesome and takes a very long time. So does it imply you possibly can’t set lifetime PRS? For those who began lifting 10 years in the past, in fact not. Final 12 months, I hit two-lifetime PRs in my coaching, within the deadlift, and within the overhead press. I imply, that’s simply an N equals one expertise.

However we don’t need I don’t wish to restrict folks and say, you possibly can by no means hit a lifetime PR 1015 20 years later, in fact, you possibly can. However the concept that we should always simply be capable to add 510 kilos to a carry, each single week, week upon week, upon week, 12 months, over 12 months over a 12 months, that simply begins to that we begin to taper off there and that linear development might should be sussed out or type of tweaked over time in order that we’ve other forms of periodization or, or development in coaching. So once you’re a novice, it’s fairly simple to extend your hundreds each single week, and generally by so much, it looks like each time you choose up a brand new weight, you’re hitting a PR, just like the six, the primary six months of CrossFit was like this, for me, and for lots of people are you began on a lifting plan.

And each time that carry comes up, you’re feeling stronger, you’re including much more weight, otherwise you’re simply in a position to proceed progressing for what looks like an extended time period. And you’ve got this type of superb honeymoon section the place you’re feeling unstoppable. However that charge of beneficial properties tends to decelerate over time. And when you’re an skilled lifter, hopefully, you could have, you understand, via expertise, that there can be occasions once you’re preventing for these small increments and weight. And so progressive overload doesn’t solely imply tweaking the burden, there are different variables you can change in your coaching. So when you suppose that progressive overload means growing your load occasions infinity, or over time, it might really feel like progressive overload isn’t working. Which then type of brings me to the second query.

I’d wish to know, what’s the present program? And the way is it being periodized? So when you have a objective to get stronger, you want a program designed with that in thoughts. Sure, there, there can be some varieties of health which are going to cross over. However we’ve this idea about specificity. In health, if we wish to construct a side of health, then sure, some quantity of generalized coaching will get us to a level transferring towards that. However when you actually wish to take that to your potential, you actually need to coach for that motive. And there’s completely worth and coaching throughout various things.

, for instance, when you’re a lifter and also you’re extra like offseason, you may perform a little bit extra conditioning or GPP, generalized bodily preparedness, one thing of that nature. However if you wish to get stronger, you hopefully are utilizing a program designed with that in thoughts. For those who’re actually on the hypertrophy practice, and also you’re simply making an attempt to pack on as a lot muscle mass as doable. You wish to guarantee that this system that you just’re utilizing truly contains that kind of coaching. I do know this appears actually apparent, however generally particularly when you’re type of grabbing applications, random applications from across the web, or which are free on YouTube or no matter it’s, it won’t essentially be designed for the objective that you’ve got in thoughts.

If you wish to improve your endurance, you would wish to comply with some type of endurance program with that in-built as the primary premise. So ensure, initially that the objective that you just’re envisioning, is being supported by this system that you just’re following. In order I discussed earlier, the rub with progressive overload is lots of people consider that which means you solely change the burden, you’re solely going so as to add extra weight each week. Nevertheless, you could be in a program the place for a time period, and that may very well be a brief period of time. However however, you won’t improve your load in any respect, as a part of this system design. So once more, we will’t simply really feel like a load is the one factor that’s going to vary.

There are different elements, as I discussed earlier, and different variables which are adjusted in progressive overload, these embrace issues like the general complete quantity, reps, time units, and the tempo, of which at which these reps are carried out. So are you doing a slower tempo, which is growing the time over time beneath stress? And that point beneath stress is, is there for a few causes it may very well be that will help you develop proficiency in a brand new motion to seek out stability and extra finish vary or fuller ranges of movement to only improve the mechanical stress time beneath stress to elicit a better coaching response. You’ll be able to regulate your relaxation intervals, making them longer or shorter, and select completely different workouts that slowly progress you to tougher variations.

I imply, there are many alternative ways you can take a look at Progressive overload. After which after we take a look at periodization, how, what’s the general plan, say you’re gonna get on a buying and selling plan, that’s an entire 12 months lengthy, the place our theme is like D hundreds? Are there phases the place the main target shifts a bit, and perhaps in a single section, you’re actually taking a look at constructing a bit little bit of muscle, or having hypertrophy by way of the accent workouts that you just’re performing? Whereas in the primary lifts, you might be extra biasing in direction of energy. Or vice versa? Is there energy? , or is there like an influence section in there the place you’re together with extra energy actions? Or is that type of sprinkled all through? Is there any regression in any respect on this periodization?

For those who’re an athlete who’s competing, how are you constructing to that competitors? What’s the offseason like? So once more, this is usually a little bit extra nuanced than simply discovering a random coaching program from across the web. So in different phrases, with the periodization piece as nicely, how are the completely different phases of this system being transitioned with the larger image in thoughts? So there’s so much that goes into planning, programming, and interval Ising. A very nice program, an important lifting program, for instance. And sadly, and I do run into this so much, some of us will program for themselves, particularly in the event that they’ve been lifting for a very long time. And suppose that simply because they’ve been lifting for a very long time they know program rather well. That could be the case, in fact. And I’m not saying that that’s at all times going to be a foul factor for everybody.

However I do run into this so much the place folks have been lifting for some time, and so they nonetheless don’t actually perceive type of pull and finesse the completely different levers of the coaching itself. And so can fall into a few of these sorts of type of frequent errors, which is like, over, like doing an excessive amount of quantity with out applicable restoration. Possibly you’re not progressing over the course of say, over the 12 months in a method that is smart in your objectives. I talked to 1 one who was doing Bulgarian break up squats six days per week, and I used to be like, What’s the function of this? They usually have been like, I don’t know, it simply seemed like these are actually laborious. So I ought to do them on daily basis. And I used to be like, not essentially. So there may be nuance to that programming. And I really feel like a variety of occasions both you place stress on your self to attempt to program your individual exercises or since you’ve been doing it for some time.

You suppose Oh in fact I might simply do that myself. However even a variety of the coaches and trainers that I do know don’t program for themselves, as a result of it takes a variety of psychological effort and planning on doing it rather well. And when you do that for a dwelling, you’re like, I simply need somebody to inform me what to do and never have to consider it for myself. So don’t put stress on your self to attempt to program for your self. Particularly when you’re actually not nicely versed on this, like, there are tons of fantastic applications on the market, and tons of fantastic coaches that may even create customized applications for you.

However suffice it to say, actually attempt to discover a program that comes with a variety of these issues that I discussed, as a result of for instance, perhaps you’re by no means D-loading. And the quantity of D load that you just want actually goes to rely upon you and your type of coaching age and the way skilled you’re and the way intense the programming is, there are a variety of various factors that go into that. I personally prefer to see a bit bit extra frequent D loading, particularly when the masses are lifting heavy with my 40 Plus athletes, and I’m together with myself in that as a result of it’s like having a extra frequent D load simply means you’re it doesn’t imply you’re doing nothing throughout your D load week, by the way in which, normally, you’re lifting a a lot lighter proportion or type of lighter RPE charge of perceived exertion from what you usually would, nevertheless it type of simply offers your physique an opportunity to relax whereas nonetheless type of transferring via the motion patterns.

However I like that for these of us who’re a bit bit older. We’re very busy, we’ve issues occurring. And I feel the case may very well be made for barely extra frequent D hundreds for us general. So suffice to say, I’d actually wish to know, what sort of coaching plan this was proper? With a purpose to reply this query. So when you’re type of fighting this as nicely, you may wish to take into consideration that. And I suppose it is a little little bit of a facet tangent right here. And nicely, I’ll wait until the subsequent level. And I’ll embrace what I used to be about to say. The third factor I’d ask is, What about issues like your restoration, your diet, and even your mindset?

Okay, so your restoration, your diet, and like your mindset or your beliefs. And I’ve mentioned this in all probability 300 occasions on this podcast, you don’t construct energy, you don’t truly get stronger, once you practice, you get stronger, otherwise you enhance your health, no matter metric of health you’re taking a look at once you get better out of your coaching, we’ve bought to get better correctly, to ensure that this to work and to essentially see progress in the long run. So I’m going to make use of an analogy right here. And it doesn’t work completely, however I feel it’ll get the purpose throughout. Have you ever ever gotten a rental automobile after which pushed it tremendous laborious? So you understand, you’re similar to, flooring it off, off the cease stoplight, otherwise you’re similar to actually breaking actually laborious or simply type of driving the automobile actually tough.

Since you’re like, Man, I simply get to provide it again. Like, so long as I don’t crash it, it’s in all probability high-quality. However perhaps you wouldn’t take as excellent care of it. I’m the kind of particular person the place I’m paranoid if I ever get a rental automobile and I must drive this factor very, very fastidiously. However perhaps, perhaps you don’t, proper? Think about when you did that to that automobile each single day, and also you didn’t keep it nicely. So now it’s not only a rental automobile, it’s your automobile for on daily basis, you’re simply driving that factor tremendous laborious, what do you suppose is gonna occur? You’re gonna rack up the miles, the automobile’s gonna want extra frequent upkeep, proper, oil adjustments, new brakes are gonna be going via brakes like loopy, you’re gonna want new tires, you’re simply driving much more.

And also you’d in all probability have points earlier than when you have been caring for it higher. And so after I hear about folks’s type of lack of progress by way of coaching, I wish to know just a few issues. I wish to know what’s your diet like. Are you primarily making an attempt to drive your automobile on empty? Or the place is the fuel gauge you’ll play that sport, proper? The fuel gauge, you’re like, oh, gosh, it’s so low. It’s about to the touch the purple. I’ve an electrical automobile now. So I see the identical factor with the battery. And I’m like, stressing out the batteries to the battery anxiousness is de facto all right here like oh my gosh, I solely have 5% 7% battery left. I attempt to by no means go to under 10%. However you understand you when you’re not fueling up your automobile, and I’m not suggesting the human physique is identical factor as a automobile.

That analogy is a bit simplistic, in fact. However in case you are not placing a lot gasoline in it, it’s going to be laborious to both take an extended journey since you’re gonna must cease to refuel so much otherwise you’re simply not going to have the ability to drive it when you run out of power when you run out of gasoline. Are you sleeping and resting proper? Are you solely making an attempt to do laborious exercises on daily basis? single day, much more, completed athletes, elite athletes, and rivals perceive that they’re not going to stage 10 laborious on daily basis of their exercises. It doesn’t imply that you just’re additionally simply sitting round and doing nothing on these relaxation days, perhaps it’s energetic restoration, however it’s good to sleep it’s good to energetic restoration. That will be like, think about simply driving the automobile 24/7 As you’ve by no means given it a break.

Issues are gonna begin to collapse actually quick, proper? What are your stress ranges? Like? Are you operating your self to the max with stress? And that’s not simply by way of coaching, stress. However in fact, general life stress, in case your stress ranges are tremendous excessive, tremendous excessive, tremendous excessive, and then you definately’re simply piling on a bunch extra stress, that’s not essentially going to assist. After all, issues like train may also help you’re feeling higher by way of stress ranges. However it’s good to be a bit bit simply field intelligent there, proper? You could take into consideration how pressured in my general. And naturally, train could be helpful there. But when we’re simply pushing your physique to the max, each single day, on high of that, you’re in all probability going to see diminished outcomes.

It’ll be like each time you get within the automobile, you simply ground it and the RPM is the factor, the needle is simply pinned, proper? So we’ve to be sensible about these issues. And I see so many different girls which are 40 and OB inform me that they you’re such as you I can’t practice as I used to, in fact, such as you you’re older your physique is altering, you possibly can nonetheless do the laborious stuff. As I mentioned in a really latest episode, we will nonetheless do laborious shit, we simply have to verify the buying and selling plan is sensible, or fueling appropriately, and we’re recovering nicely. After which we will hold doing laborious issues. However we will’t use and abuse and drive the automobile. Tremendous, tremendous laborious. Like we used to perhaps with the identical disregard, I suppose. Proper? So perhaps after which. So there’s that piece, like, what are the inputs?

What’s the fuelling like what’s the restoration like, then, right here’s the place the mindset and the assumption half is available in. Generally, as we’re ageing via our 40s and past, we predict that we should always at all times be capable to hit heavier and heavier and heavier weights than we did a very long time in the past. For instance. For me, my private finest again squat of all time was 291 kilos. That was in 2014. I used to be 10 years in the past. I don’t squat wherever close to that proper now. I nonetheless thought squat heavy for me, proper now. So I would like you to generally regulate your mind-set, particularly for probably not coaching for hitting a one-rep max, it’s probably not in your precedence listing. Possibly it’s perhaps it’s not I don’t know, you solely know what your objectives are.

However you’ll have to regulate your expectations or simply kind of what’s your heavy now in comparison with now. Not in comparison with earlier than. So once more, for me personally, I’m probably not squatting as heavy as I used to. However the squatting that I’m doing proper now continues to be laborious for me. Though it’s not wherever close to 291 kilos. After which once more, then again, I informed you the story actually shortly earlier within the episode. Final 12 months, I hit an all-time deadlift PR, I used to be actually coaching, you understand, with growing that carry in thoughts. And I’ll additionally say that, so sure, you possibly can proceed to get stronger. However generally perhaps in particular lifts, you’re not lifting as a lot as you used to. That doesn’t imply that progressive overload is ineffective. It simply signifies that your physique has modified, perhaps your priorities are completely different. Possibly we’re not placing the identical effort and a spotlight into growing sure lifts, as in comparison with what you used to.

Possibly your heavy proper now’s only a completely different weight. And that’s okay. That doesn’t imply that progressive overload is an idea that doesn’t work. Okay? So simply don’t fall into the entice of solely evaluating to what you used to have the ability to carry and suppose. I can’t carry that heavy now due to this fact, lifting heavy and I’m utilizing air quotes lifting heavy for me now. doesn’t work anymore. No, it’s simply we’ve to readjust our expectations. After which the opposite factor is, is the assumption that each time you go to the fitness center, it’s best to simply go as laborious as you possibly can. Anyone not too long ago despatched me an article. It was for a males’s journal. They usually have been like 4 of the largest errors individuals are making of their coaching over 40. And the very first thing was like, Oh, thanks, you’re and naturally, it was written, as a man would say.

And it was type of like, Oh, you suppose you’re gonna be like, go into the? What’s his voice I’m doing, I don’t understand how you’re gonna go into the storage and hit that like one rep. Max benchpress with out warming up? Properly, okay, to begin with, when you’re on a program proper now, the place each single day you’re making an attempt to max out, I’d query why. Once more, like, even when you have a objective, otherwise you’re, perhaps you’re lifting and powerlifting, and perhaps you’re going to do a contest in Olympic weightlifting, you’re in all probability not going to attempt to max out each single day of your program. If that’s the type of program you’re on. I don’t know, I’d simply query like, why am I doing all this, it’s not typically going to be a very sensible method to practice.

After all, there are issues like am raps, and people kinds of programming you can type of like, see the way you’re doing that day, simply based mostly on how you’re feeling. But when like, on daily basis, you simply suppose you’re gonna go, one rep max, each carry, that simply doesn’t sound sensible. And in addition lifting with out warming up is de facto dumb. So don’t do this. That’s in all probability not going to result in longevity, for you, it’s in all probability going to result in an elevated threat of damage for not warming up correctly. So yeah, in fact, we’re not going to carry in that method. It simply doesn’t even make sense. However our article was type of like, oh, nicely, don’t attempt to do all these one-rep maxes, it’s best to solely carry, you understand, six to eight reps or larger. I don’t truly suppose that that’s nice recommendation.

There’s a variety of utility, for instance, in units of 5 as your fundamental lifts, or someplace between threes and fives, I don’t know, perhaps work as much as even a heavy double. However does that imply that you just’re doing that each single day? Doubtless not. So once more, it’s simply type of being on coaching plan. Worst of all, but in addition readjusts your expectations. However the place I see extra girls type of entering into bother with that is truly the flip facet, I, I see extra of the like going as laborious as you possibly can, each single day with the cardio, like hit aspect or just like the circuit buying and selling aspect the place it’s like if I don’t get a sweat, and it’s not the toughest on my respiratory on daily basis, then I’m not doing a ok job. Generally I see that.

However with girls, I’d say a generalization is I see that you just’re not pushing your self laborious sufficient. And which means, you understand, just a few days per week, proper? We’re not speaking about day by day in your coaching. However we’ve to see like, the place are we falling in a type of two camps as a result of a few of you’ll attempt to like, attempt to go too laborious on daily basis pondering that that signifies that you’re doing job, otherwise you’re working your physique laborious sufficient. Or when you simply don’t push each single day to that stage, then you definately’re not feeling the burn, otherwise you’re not feeling such as you bought exhausted. Feeling such as you’re worn out after each single exercise isn’t obligatory. And so as to make progress. It’s not a measure of how good the exercise was. But in addition it’s good to problem your physique, it’s good to problem your muscle tissue. And once more, you’ll have to readjust your expectations. And take into consideration your physique proper now. And what’s heavier for you proper now?

What’s a heavy set of 5 for you proper now, the place you could have a few the final couple of reps which are laborious? Or a heavy set of six or seven, such as you, have to start out fascinated by these issues and permit for that restoration. So sure, we have to problem ourselves. However we additionally do want these different parts. I do know that this podcast was extra about questions, and it was about particular solutions, however I feel that’s as a result of there is no such thing as a one. Simply clear minimize, reply. We reviewed some issues right here at this time on this episode, we talked about getting clear on Do you perceive what progressive overload actually is? And what are a few of the elements that may be tweaked and progressive overload?

We talked about how does progressive overload match into your general program? What does periodization appear to be? Does it match your objectives? Is it going to get you to the objectives that you’ve got? And if it doesn’t, you’re going to should discover a program that does match your objectives and might transfer you in that route. After which thirdly, we talked about a few of the different items of the puzzle. We talked about needing to gasoline correctly, needing sufficient restoration, and coping with stress. After which we additionally talked about coping with the beliefs or the mindset that may generally get within the mind-set that you just’re going to get outcomes by doing the issues that you just have been doing when actually you’d in all probability get higher outcomes.

For those who challenged a few of these mindsets and beliefs and aligned them extra carefully to the objectives that you just truly do have. I hope you discovered this episode useful. Depart me a remark right here on YouTube when you’re watching or ship me a direct message on Instagram tales or share this episode. In your Instagram Tales, ensure you hit subscribe in your podcast app or right here on YouTube and ring the bell for extra notifications. And when you’re prepared for a system that places all of this collectively and provides you the teaching, steering, neighborhood, and help that it’s good to achieve success on this, then try Energy Diet Unlocked. Yow will discover out extra details about that over at Thanks for being with me this week on the podcast. And till subsequent time, keep sturdy.

#Progressive #Overload #Working #Steph #Gaudreau

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