HomeHealthREP Health BlackWing Weight Bench Overview (Summer time 2023 Replace) | BarBend...

REP Health BlackWing Weight Bench Overview (Summer time 2023 Replace) | BarBend Get hold of US

An adjustable weight bench is a no brainer for residence gyms, because it permits for an array of workouts like dumbbell shoulder presses, chest-supported lateral raises, and incline bench presses. FID benches (flat, incline, decline) just like the REP Health BlackWing open up the choices much more as a result of they permit you to incorporate decline bench presses into your exercise arsenal. Plus, if you are going to buy the non-obligatory leg curler, you’ll be able to carry out Nordic curls and decline sit-ups as nicely. This beast of a weight bench contains a 1,000-pound weight capability and an 11-gauge metal construct, in addition to REP’s patented ZeroGap seat, eliminating the awkward hole between the pads that the majority incline and FID benches have. 

Talking of the padding, the vinyl used right here is grippy and straightforward to scrub. Plus, you have got the choice to stay with the usual 12-inch pads or go for the 14-inch broad pads. The ladder-style adjustment for the again pad is simple to make use of, and there are 12 adjustment factors from -8 levels to 85 levels, whereas the pop-pin adjustment on the seat pad gives six angles from -10 levels to 45 levels. You may assume the $600 price ticket is steep at first, however we imagine the BlackWing gives glorious worth as a result of its top-tier construct, the multitude of adjustment factors, and the flexibility to retailer it vertically.

REP Health BlackWing Weight Bench

This beast of a weight bench helps as much as 1,000 kilos, gives vertical storage, and contains a ladder-style adjustment system for the again pad. REP additionally included their patented ZeroGap seat to get rid of the awkward hole between the 2 pads, whatever the angle. 

Major Takeaways

  • The REP Health BlackWing is comprised of 11-gauge metal and is rated to assist as much as 1,000 kilos.
  • This bench gives 12 again pad angles and 6 seat pad angles.
  • The ZeroGap function means there’ll by no means be a spot between the seat and the again pad.

REP Health BlackWing Highlights

  • Worth: $600
  • Weight: 131 kilos
  • Weight Capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl padding
  • Adjustability: Ladder-style
  • Dimensions: 17.2” H x 59.5” L x 25.8” W

Whereas the $600 price ticket might make your eyes come out like a Looney Tunes character, we truly assume this can be a whole lot, contemplating what you’re getting from it. The BlackWing gives a powerful 1,000-pound weight capability (together with your physique weight), and a ton of versatility as a result of its wide selection of adjustment factors and the choice to buy a leg curler attachment. Whereas it is going to price you an additional $110, this attachment lets you strengthen your core with decline sit-ups, and develop your hamstrings with some Nordic curls. 

It’s straightforward to regulate the again pad with the ladder-style design, and because it’s a closed ladder, the adjustment arm is closed contained in the rails. This permits the ladder to remain in place and prevents any side-to-side wobble. We additionally benefit from the chrome steel knurled handles on both facet of the ladder and the stainless knurled deal with on the base of the entrance foot. The laser-cut diploma markings permit you to see which angle you’re working with clearly, and the mixture of 12 again pad and 6 seat pad angles accessible right here supplies the means to focus on your muscle tissue in varied methods. 

We’re massive on the vinyl padding because it’s actually grippy, nevertheless it’s additionally straightforward to scrub — you simply wipe it off with a dish detergent and water combine. Whereas this bench is sort of 5 ft lengthy, these tight on area will love the flexibility to retailer it vertically after finishing their exercise session. Whereas the wheels make it moveable, it does weigh a hefty 131 kilos, so that you may wish to brace earlier than you elevate it. However that weight helps create a sturdy bench, so that you shouldn’t count on any wobble when performing Bulgarian break up squats, step-ups, or tricep dips on the bench. Whereas buying any residence health club important like that is an funding, we predict the flexibility and stability of this bench make the value tag value it.


  • The 11-gauge metal construct is top-notch high quality, permitting this bench to doubtlessly final a lifetime.
  • The wide selection of changes for the again and seat pads permits for versatility inside your exercises. 
  • The vertical storage means it can save you area if you’re achieved figuring out.
  • The ZeroGap seat pad eliminates the annoying hole between the seat and again pads always.


  • The $600 price ticket could also be too steep for some people.
  • Some residence health club house owners might not desire a bench that weighs 131 kilos.

Coaching With the REP Health BlackWing

That is REP’s most costly bench and seems like a flagship bench every time we work out with it. The meeting course of is comparatively easy; it’s tremendous straightforward to regulate the again and seat pads, and the padding supplies the right quantity of consolation and assist when lifting. We additionally love the tripod design, and although it dominates a great chunk of area, the vertical storage makes up for it.


Earlier than you channel your inside Ronnie Coleman, you’ll have to spend 20 minutes or so assembling the BlackWing. That is regular, although, and whereas it all the time helps to have an additional set of palms, we achieved this with one particular person. REP doesn’t embody any instruments for meeting, so be sure you hold a ratchet and sockets on deck.

Again Pad Adjustability

We discovered the ladder-style adjustment system for the again pad to be a clean course of general. Merely elevate on the assist submit with the chrome steel knurled handles and information it into the grooves of the angle that you really want. REP additionally makes use of UHMW (ultra-high molecular weight polyethylene) on the rollers that match within the grooves to assist shield the metal from scratches.

Relating to the 12 accessible angles, the again pad can sit at -8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 levels. And because the 0, 10, 20, 30, 45, 60, 75, and 85-degree angles are laser-cut into the body, it’s clear which angle you’re working with.

Whereas powerlifters prepping for his or her subsequent competitors from residence might not want the changes discovered right here, the flexibility is what makes this such a stable bench. Because it’s a real FID bench, you are able to do much more than you’ll be able to with an ordinary adjustable bench. This lets you goal your complete chest, however we want there have been leg rollers on the base of the seat pad to safe your legs. There may be an non-obligatory leg curler for this bench that attaches on the finish of the again pad, however for the value, it’d be good if it got here commonplace.

Seat Pad Adjustability

The ZeroGap seat pad is considered one of our favourite options in regards to the BlackWing because it eliminates that uncomfortable hole that you simply discover on most incline and FID benches. With the inclusion of a pop-pin on the facet of the seat, you’ll be able to simply slide the seat again or ahead to one of many seven positions that greatest coincide with the angle of the again pad.

Below the body is one other pop-pin used to regulate the six accessible angles for the seat. These encompass -10, 0, 8 15, 30, and 45 levels, permitting you to place the seat to elevate comfortably. 


The vinyl padding on this bench is the right combination of the consolation, firmness, and grippiness (even if you happen to sweat rather a lot) wanted for a great exercise. It’s additionally very easy to scrub — simply use a mix of delicate dish detergent and water and wipe it down with a sponge or fabric.


Whereas the entrance foot is wider than what you’ll discover with the REP FB-5000, it tapers within the entrance, permitting you to set your ft on your lifts comfortably. There’s a protecting liner underneath the back and front ft to permit the bench to grip the ground higher, and the again foot is wider than their different benches for added stability. REP additionally elevated the tolerances on the hinge factors, so that you hardly really feel any wobble whereas figuring out. This performed out throughout our testing — we didn’t really feel any motion in any way once we did actions like spider curls and chest-supported dumbbell rows.

Dimensions, Weight, and Portability

The BlackWing is a pretty big bench, measuring 59.5 inches lengthy, 25.8 inches broad, and 17.2 inches tall, which is simply above the IPF competitors commonplace. One other factor to recollect is you could improve the pads to 14 inches broad quite than the inventory 12-inch broad pads, so greater athletes can elevate in consolation.

That is greater than another weight benches we’ve reviewed, just like the Drive USA Business FID, however not too massive to be a deal-breaker. Nonetheless, it’s fairly heavy, weighing 131 kilos. Fortunately, a set of wheels on the again of the bench makes it comparatively straightforward to slip it round your health club, and the chrome steel knurled deal with on the base of the entrance foot is definitely accessible.


A present pattern with weight benches is together with vertical storage, and that’s one other superior function with the BlackWing. That is splendid for anybody tight on area. Seize the deal with on the entrance foot, elevate the bench vertically, and it’ll stand by itself. And bear in mind, because the ladder is closed, you don’t have to fret in regards to the again pad sliding away from the remainder of the bench. 

What to Contemplate Earlier than Shopping for the REP Health BlackWing

Like each different piece of apparatus, there are some vital components that it is advisable to think about earlier than including the BlackWing to your own home health club. We all the time counsel working inside your accessible price range, however it is advisable to determine whether or not or not you want all the accessible changes and if you’d like a selected coloration to match an aesthetic.


The BlackWing will price you a fairly penny with a $600 price ticket. Selecting the broad pads will price you an additional $20, and the leg curler attachment is about $110. Whereas we predict the value is justified because of the high-quality construct and flexibility, these on a decent price range can discover loads of cheaper choices. Two that come to thoughts are the REP AB-3000 2.0, which sports activities a $320 price ticket, and the Drive USA MyBench, which prices $400 and comes with a preacher curl and leg developer attachment for leg curls and leg extensions. 


The 12 changes for the again pad and 6 changes for the seat pad are a part of what makes this such an superior bench. In truth, that is greater than what most adjustable benches provide, which means this can be one of the best bench available on the market in that regard. 

That mentioned, we additionally understand that just some individuals need or want an adjustable bench. If that’s not a precedence for you, you then’ll be higher off concentrating on a strictly flat bench. REP has a stable one within the FB-5000 that you simply may wish to take a look at. 


This can be nit-picky, however typically you simply need all your gear to match. If that’s you, you then’ll be pumped to search out that REP has you coated with six totally different colours, and altering your coloration doesn’t influence the value. You should buy this bench in Matte Black, Metallic Black, Blue, Inexperienced, White, and Pink. 

REP Health BlackWing Vs. The Competitors

Whereas there are too many adjustable weight benches available on the market to match the BlackWing to all of them, we determined to match it to a number of the extra in style benches.

 REP Health BlackWingREP Health AB-3000 2.0Drive USA MyBenchRogue Fold Up Utility Bench
Weight Capability1,000 kilos1,000 kilos705 kilosN/A
Adjustment FashionLadder FashionLadder FashionLadder FashionNon-adjustable
Variety of Changes12 for again pad, 6 for seat pad8 for again pad, 5 for seat pad7 for again pad, 3 for seat padNone
AttachmentsLeg curlerNoneLeg developer and preacher curlNone

Whereas the three adjustable benches on this checklist are comparable in that they function a ladder-style adjustment system, they’re additionally fairly totally different. Should you’re in search of essentially the most attainable changes, then the BlackWing is one of the best guess. Nonetheless, it’s additionally the most costly one right here, so if cash is your greatest concern, then the Rogue Fold Up Utility Bench or the REP AB-3000 2.0 are your greatest choices. 

If area (or lack thereof) is your problem, then the Rogue Fold Up is definitely one of the best resolution. That mentioned, you should keep in mind that the Fold Up’s weight capability is undisclosed, so if you happen to’re robust sufficient to doubtlessly break it, you may wish to think about one of many different three choices right here. In order for you essentially the most versatile bench right here, we recommend going for the Drive USA MyBench as a result of it consists of leg developer and preacher curl attachments. It’s additionally an FID bench, so you’ll be able to nonetheless goal all of your muscle tissue. 

We’re massive on these benches for a purpose, so we don’t assume you’ll be able to go flawed with any of them. Simply do your homework, and also you’ll land on the best choice.

Locations to Purchase

You should purchase the BlackWing immediately by the REP Health web site. 


REP gives a 10-year guarantee on the body of this bench and a one-year guarantee on the pop-pin situated on the seat.

Firm Data

REP gives all kinds of health tools, from power gear to cardio tools, and so they provide a full refund on all of their tools inside 30 days of your buy. You may attain a staff member by way of electronic mail at [email protected], or by way of telephone at 720-420-1731. 

In Conclusion

As a result of their versatility, adjustable weight benches are top-of-the-line investments you can also make on your residence health club, and the BlackWing is REP’s delight and pleasure. This bench can assist as much as 1,000 kilos of weight, options an 11-gauge metal body, and is obtainable in six colours. The again pad contains a ladder-style adjustment system with 12 attainable angles (essentially the most we’ve seen), whereas the seat pad contains a pop-pin adjustment type with six totally different angles. 

The brand new and improved ZeroGap seat gives extra consolation when lifting, and the vertical storage is clutch for many who are a bit tight on area. Whereas the $600 price ticket could also be steep for some, the sturdy construct and excessive versatility make for a superb buy right here.


How a lot does the REP Health BlackWing price?

This bench will price you no less than $600, however the broad pads will price you an additional $20, and the non-obligatory leg curler attachment is about $110. So, in complete, you may spend $730 on this bench. That may seem to be an excessive amount of for some individuals, however the longevity will possible make the fee value it for you.

What number of angles can be found on the REP Health BlackWing?

This bench gives 12 again pad angles (-8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 levels) and 6 seat pad angles (-10, 0, 8 15, 30, and 45 levels).

What workouts can I do with the REP Health BlackWing?

The great thing about adjustable weight benches just like the BlackWing is you could carry out so many extra workouts than you’ll be able to with a flat bench. Some that come to thoughts are incline bench presses, shoulder presses, chest-supported Y raises, or incline curls. Bear in mind, that is an FID bench, so it’s also possible to carry out decline bench presses and decline sit-ups if you are going to buy the leg curler.

#REP #Health #BlackWing #Weight #Bench #Overview #Summer time #Replace #BarBend

Continue to the category


Please enter your comment!
Please enter your name here

- Advertisment -spot_img

Most Popular

Recent Comments