08-Oct-2021
World Psychological Well being Day is on 10 October. It is a chance for all of us to pause and take time to prioritise our psychological well being. After we prioritise our psychological well being and wellbeing, we will higher deal with the modifications, stressors and uncertainty in our lives.
During the last 12 months and a half, many people had to deal with the impression of the COVID-19 pandemic on our day-to-day lives. There was uncertainty, lockdowns, monetary stress, loneliness and social isolation, adjusting to dwelling education and distant working, and concern of the unknown – all of which may negatively impression our psychological well being.
Moreover, in keeping with the World Well being Group, sure teams, together with college students, folks dwelling alone, well being employees, frontline employees, and folks with pre-existing psychological well being circumstances, have been notably affected by the pandemic.
The marketing campaign this 12 months has a easy message: Take care of your psychological well being, Australia. To encourage everybody to make a promise to take care of their psychological well being, Australian charity Mental Health Australia has offered some concepts to get you began:
- Promise to discover new hobbies
- Promise to name a good friend or member of the family right this moment
- Promise to find time for train
- Promise to take trip to play
- Promise to seek out pleasure within the little issues.
Go to the Psychological Well being Australia website and use #MentalHealthPromise and #WorldMentalHealthDay on social media to become involved within the marketing campaign.
Extra psychological well being sources:
Psychological Well being Australia has ten tips to look after your mental health.
Head to Well being has resources on maintaining good mental health throughout COVID-19.
Black Canine Institute has resources for anxiety and stress associated to COVID-19.
MensLine Australia has free resources, phone counselling and webchat counselling.
Name 1300 78 99 78 to talk to a counsellor.
Suicide Name Again Service has free phone and webchat counselling for Australians.
Name 1300 659 467 to talk to a counsellor.
SuicideLine Victoria has free phone and web chat counselling for Victorians and psychological well being sources on the web site.
Name 1300 651 251 to talk to a counsellor.
Whether it is an emergency, please name 000.
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