I’ve a particular deal with for you in the present day, which I do know you’re going to like. On this episode, I’m guiding you thru a Yoga Nidra meditation to convey your thoughts and physique into a lovely state of leisure and calm.
Yoga Nidra is also known as yoga sleep. It’s a deep leisure train the place you’re guided to rotate your consciousness by means of completely different components of your physique. This rotation of consciousness is an outdated yoga method designed to decelerate our brainwave frequency, which is the velocity at which our mind cells talk with each other. Doing this brings each your thoughts and physique right into a deep state of leisure.
There are such a lot of advantages to Yoga Nidra. It helps cut back stress, nervousness, and stress by bringing you right into a state of deep restfulness, and common follow also can improve the standard of your sleep, serving to you are feeling extra rejuvenated.
By means of a physique scan method, this guided Yoga Nidra meditation can even enable you domesticate extra self-awareness and mindfulness, permitting you to look at your ideas and feelings with out judgment, resulting in larger self-love and compassion.
Do your finest to comply with alongside, and when you drift off to sleep, that’s greater than okay. The one factor that actually issues right here is that you’re honouring your want for relaxation.
So discover a place to lie down the place you gained’t be disturbed. When you’re as comfy as you might be with pillows, blankets and the lights down low, let’s start.
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LINKS:
Web site:https://cultivatecalmyoga.com.au/
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