HomeHealthInform us: what recommendation have been you given for coping with despair?...

Inform us: what recommendation have been you given for coping with despair? Acquire US

With one in six adults within the UK experiencing reasonable to extreme despair, there’s quite a lot of (largely) well-meaning recommendation out there, from those that have or haven’t had it themselves.

From taking on train or mindfulness, to discovering a brand new pastime or methods to embrace the optimistic, others are fast to supply concepts on the best way to overcome the fog, a few of which is extremely useful and a few that isn’t.

Do you endure from despair? In that case, what’s the greatest and worst recommendation you could have been given by associates, strangers and medical doctors? What labored? And what very a lot didn’t?

Share your expertise

Inform us concerning the recommendation you have been given for coping with despair utilizing this way. 

Your responses, which will be nameless, are safe as the shape is encrypted and solely the Guardian has entry to your contributions. We are going to solely use the info you present us for the aim of the characteristic and we’ll delete any private knowledge once we now not require it for this goal. For true anonymity please use our SecureDrop service as a substitute.

#recommendation #dealing #despair

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