With one in six adults within the UK experiencing reasonable to extreme despair, there’s quite a lot of (largely) well-meaning recommendation out there, from those that have or haven’t had it themselves.
From taking on train or mindfulness, to discovering a brand new pastime or methods to embrace the optimistic, others are fast to supply concepts on the best way to overcome the fog, a few of which is extremely useful and a few that isn’t.
Do you endure from despair? In that case, what’s the greatest and worst recommendation you could have been given by associates, strangers and medical doctors? What labored? And what very a lot didn’t?
Share your expertise
Inform us concerning the recommendation you have been given for coping with despair utilizing this way.
#recommendation #dealing #despair
